Well done taking the first step toward finding a counselor.

Remember, META is completely confidential. Any activity on META including searches, chats, or sessions will not be shared with anyone unless you explicitly provide consent.

The journey to improve your mental wellness can be scary.

Here are recommended steps to find a counselor who can help with your stress, anxiety, depression, and more:

1. Select 2 or 3 providers you like

2. Request a free 15-minute consultation via chat

3. Set up a counseling session with your favorite provider