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What do you get from META?

You don't need to have a mental health issue to use META. The free mobile app includes self-service features with articles and videos. Also, teletherapy can help you with everyday problems everyone experiences.   

Download the free META app today!

Feel better

Learn to manage your stress and anxiety. Get into a healthy routine for your mind and body.

Focus better

Improve your grades through mindfulness activities that help you focus and get better sleep. 

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