This app is not for emergency purposes - if you are in a crisis, call 911 immediately.
However you’re feeling – META can help
Traumatic events in our past can often bubble up in our day-to-day and cause unexpected emotional outbursts. Learn how to cope with past traumas.
Aggression & Outbursts
If you’ve ever “lost your cool” in the heat of an argument or other conflict, then counseling can help. Learn ways to control your temper.
The world is an unfair place with minority groups receiving the majority of the injustice. Don’t let those feelings fester – talk to a counselor for actions you can take to enact change.