This app is not for emergency purposes - if you are in a crisis, call 911 immediately.
However you’re feeling – META can help
For help with feelings of sadness, lack of motivation, times of extreme sadness mixed with times of extreme happiness and energy, thoughts of suicide*, self-harm*, etc.
For help, if you’re having mood episodes ranging from extreme highs to depressive lows.
Seasonal Affective Disorder
For help with periods of major depression that may occur during the winter months when the days grow short and you miss out on sunlight and pleasurable activities.
* META is not for emergency purposes. If you are experiencing a crisis, call 911 immediately