This app is not for emergency purposes - if you are in a crisis, call 911 immediately.

Take control of your life

School can be difficult. Getting counseling shouldn’t be. And that’s where META comes in. Find a therapist that meets your needs — and your budget. Chat whenever, wherever works for you, from the privacy of your phone. With META, you’re in control.



Database of licensed therapists


Completely private and confidential


Most insurances accepted (or pay out-of-pocket)


Chat, video or voice call

help you want – privacy you need

Our therapists know what you’re going through.

Stress, Anxiety, Panic

For help with general worry, distress, school related issues (finals, homesickness, roommate, etc…), coping skills, immigration, social distress, public speaking issues, panic attacks, phobias, social anxiety, etc.


For help with feelings of sadness, lack of motivation, times of extreme sadness mixed with times of extreme happiness and energy, thoughts of suicide*, self-harm*, etc.

Gender & Sexuality

For help with concerns specific to LGBTQI+, sexuality and or gender fluidity, transition support, etc.


For help with concerns specific to veteran’s health, wellbeing, PTSD, etc.


For help with past, recent, and or ongoing; abuse, violence, trauma, PTSD, etc.

Substance Abuse

For help with excessive use and or issues related to substances, medication, alcohol, etc.

*META is not for emergency purposes. If you are experiencing a crisis, call 911 immediately.

How it Works

Get The App

Download the app and setup a profile.

Choose a Therapist

Browse the dirctory to find a therapist.

Start a Dialog

Connect with therapist over chat, video or voice call.


Check out the FAQ